06SEP18

5
Sep

06SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Bike 5 MIN

ROMWOD

INTRO ROPE CLIMBS

Metcon

Metcon (No Measure)

Complete however you like:

15 rope climbs

25 HSPU (negatives if you cant do em)

4:00 L-Sit Hold (rings or hanging)

50 CAL SKI