Outside WOD’s This Weekend:
Saturday Meet at the gym @ 7AM bring cash for parking as we head south for a hike/WOD in the hills. We will be back at approximately 11am or noon.
Sunday Beach WOD, meet at the gym at 10AM.
CrossFit Reality – CrossFit Kids
Metcon (No Measure)
5 perfect squats then, 30 seconds in the bottom of the squat
5 jumping squats then, 10 walking Spiderman stretches
5 perfect push-ups then, 100-meter run
EMOT90S for 12min
5 Back squats, HAP
5 Goblet Squats, 15lbs
5 OHS, PVC
Metcon (AMRAP – Rounds and Reps)
8 goblet squats, 10#-15#
10 swings, 10#-15#
Bounce the Ball in the bucket