07.19.16 CF Kids

18
Jul

07.19.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

PVC Pipe Warm up (No Measure)

2 Rounds

200m run

10 Pass thrus

10 Back Squats

10 Push Press

10 OHS

10 Good mornings

10yd Duck walk with PVC pipe

Weightlifting

10 Cow to Cat

10 Hip hop stomach

Metcon (No Measure)

Tabata

Bottom of the Deadlift

Metcon

Metcon (Time)

21,15,9

Deadlifts, 55/35lbs

Burpees

Sit ups

Game

Angry Birds