07 December 15

6
Dec

07 December 15

CrossFit Reality – CrossFit

Mini-Helen (No Measure)

3 Rounds

100m Run

12 Light KB Swings

5 Pull Ups

Clean and Jerk (1X3 @88%)

Take 1 Minute To Complete 3 Clean And Jerks @ 88%

*Any type of Clean

*Any type of Jerk

Metcon (Time)

4 Rounds For Time Of:

10 Sumo Deadlift High-Pulls (115/85)

50 Double Unders

10 Front Rack Lunges *10 total (115/85)

*EMOM 7 Push-Ups

(Begin the workout with the SDLHP. Once the first minute rolls over stop and complete 7 Push-Ups, then continue working toward completing the 4 Rounds. Every time a minute rolls over from there on out, stop and complete 7 push-ups then continue working.)