07APR15: WOD

6
Apr

07APR15: WOD

IMG_8286

WOD:

A) Good Mornings:
5-5-5-5-5
Progressively getting heavier as you go

B) Flexiblity Training:
Rack Position & Ankle Flexibility

C) AMRAP 5: (with a running clock)
10 Front Squats (65/53)
10 push ups
***Cash out: 400m sprint
SCORE: Total Rounds and Total Time
for instance “5 RNDS + 5 FS & 6:05”