07APR2016

6
Apr

07APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Back Squat (5 x 10 @ 55%)

Level 1 METCON

Metcon (Time)

100 Burpee Pull Ups

Level 2 METCON

Metcon (Time)

75 Burpee Pull Ups