6
Aug
07AUG18
CrossFit Reality – CrossFit
Warm-up
Double-Unders (2 minutes ME)
Warm-up (No Measure)
2 Rounds:
10 Jefferson curls (barbell)
10 inchworms
10 romanian Deadlifts
Weightlifting
Deadlift (5×[email protected]%)
If 1RM is between:
100-200= +40LBS
200-300= +80LBS
300+= +120LBS
OR WHATEVER WEEK YOU ARE ON, DO NOT SKIP
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
5 Bar over Burpees
5 Push Press (75)
*Time To Test That Lung Capacity
SCALED WEIGHTS:
(55)(35)
No Difference in Male->Female Weights