07AUG18

CrossFit Reality – CrossFit

Warm-up

Double-Unders (2 minutes ME)

Warm-up (No Measure)

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift (5×[email protected]%)

If 1RM is between:

100-200= +40LBS

200-300= +80LBS

300+= +120LBS

OR WHATEVER WEEK YOU ARE ON, DO NOT SKIP

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

5 Bar over Burpees

5 Push Press (75)

*Time To Test That Lung Capacity

SCALED WEIGHTS:

(55)(35)

No Difference in Male->Female Weights