6
Dec
07DEC18
Announcements
Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Games!
Metcon
Metcon (Time)
For Time:
25 Hang Power Snatches (75/55)
21 HSPU
21 Ring Dips
21 Push ups
400m Run
25 Hang Power Snatches
15 HSPU
15 Ring Dips
15 Push ups
400m Row
25 Hang Power Snatches
9 HSPU
9 Ring Dips
9 Push ups
400m Run