07DEC18

Announcements

Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Games!

Metcon

Metcon (Time)

For Time:

25 Hang Power Snatches (75/55)

21 HSPU

21 Ring Dips

21 Push ups

400m Run

25 Hang Power Snatches

15 HSPU

15 Ring Dips

15 Push ups

400m Row

25 Hang Power Snatches

9 HSPU

9 Ring Dips

9 Push ups

400m Run