07FEB18

CrossFit Reality – CrossFit

Warm-up

Swole and Flexy in the morning!

Warm-up

Warm-up (No Measure)

Group Warm up + Gymnastics Ring Support Holds + Core Strengthening

Weightlifting

Floor Press (1×3 AHAP)

Floor Press:1×3

10 Minutes to work up to a 1×3 AHAP

Metcon

Metcon (AMRAP – Reps)

7 Rounds: 1:30 Per Round

10/8 CAL Ride

Max Effort 30 FT Bear Crawls

After the 7th Round 2 minutes of Max Effort Ab-mat Situps

Score is total reps of Bear Crawls, 1 Rep = 1 trip from cone to cone + # of situps in 2 minute drill.