CrossFit Reality – CrossFit
Swole and Flexy in the morning!
Warm-up (No Measure)
Group Warm up + Gymnastics Ring Support Holds + Core Strengthening
Floor Press (1×3 AHAP)
10 Minutes to work up to a 1×3 AHAP
Metcon (AMRAP – Reps)
7 Rounds: 1:30 Per Round
10/8 CAL Ride
Max Effort 30 FT Bear Crawls
After the 7th Round 2 minutes of Max Effort Ab-mat Situps
Score is total reps of Bear Crawls, 1 Rep = 1 trip from cone to cone + # of situps in 2 minute drill.