6
Feb
07FEB19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
General Body Warm Up
Bar MU Skill Progression
Weightlifting
Bench Press (Est. 3RM)
Bench Press (drop 30% and 1xME )
this is immediate after you hit your 3RM, you DO NOT get up from the bench
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 Supine Pull ups
42FT Suicide
10 Russian KB Swings (2.0/1.5)
42FT Suicide