07JAN17

6
Jan

07JAN17

CrossFit Reality – CrossFit

Warm-up

001 Strength Warm-Up (No Measure)

****2 Rounds****

45/35lb Bar

10 Dead Lift

10 Romanian Dead Lift

10 Pendlay Row

10 Hang Power Clean

10 Front Squat

10 Shoulder to Overhead

10 Back Squat

Metcon

Metcon (Time)

5 Rounds

3 Clean (115/75)

4 Box Jump Over (30/24)

10 Slam Ball (30/20)

3 Snatch

4 Box Jump Over

10 Wall Ball Shots (20/14)

RX+ 135/95