6
Jan
07JAN18
CrossFit Reality – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
4 DL (275/185)
4 Jerks (225/155)
Rest 3 min
Target: 6 rounds per AMRAP
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 DL (225/155)
6 Jerks (185/135)
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
8 DL (185/135)
8 Jerks (135/95)