07JAN18

6
Jan

07JAN18

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

4 DL (275/185)

4 Jerks (225/155)

Rest 3 min

Target: 6 rounds per AMRAP

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6 DL (225/155)

6 Jerks (185/135)

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

8 DL (185/135)

8 Jerks (135/95)