6
Jan
07JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
1000m Row
3 Rounds:
5 Body Rows
10 Push Ups
15 Air Squats
Then
PVC Pass Throughs
Shoulder ABC’s (2.5’s)
SKILL DEVELOPMENT
Warm-up (No Measure)
Introduce:
Thrusters (Full Squat + Press)
Jumping Pull Ups
Beginner Pull Ups
Kip Drills (Forward C – Backwards C, Bar Hops, ETC…)
Metcon
Elements Day 4 – Thrusters (AMRAP – Rounds and Reps)
AMRAP 6
10 Thrusters
10 Pull Ups