07JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

1000m Row

3 Rounds:

5 Body Rows

10 Push Ups

15 Air Squats

Then

PVC Pass Throughs

Shoulder ABC’s (2.5’s)

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduce:

Thrusters (Full Squat + Press)

Jumping Pull Ups

Beginner Pull Ups

Kip Drills (Forward C – Backwards C, Bar Hops, ETC…)

Metcon

Elements Day 4 – Thrusters (AMRAP – Rounds and Reps)

AMRAP 6

10 Thrusters

10 Pull Ups