07JAN20

6
Jan

07JAN20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row 800m

21-15-9

Air Squats

Push ups

Body Rows

SKILL DEVELOPMENT

Warm-up (No Measure)

Introduce:

*Front Squats

*Wall Balls

*Kettle Bell Swings

*Box Jumps/ Step ups

Metcon

Elements Day 2 – Basics (AMRAP – Rounds and Reps)

AMRAP 10

5 Front Squats

7 Wall Balls

9 KB Swings

11 Box Jumps