6
Jan
07JAN2016
CrossFit Reality – CrossFit
Rowling (No Measure)
5 Rounds:
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
*2 air squat penalty for every meter off between rounds*
Back Squat (No measure(just here for %))
16min EMOM:
Back Squats
Mins 1-4: 5 Reps at 75% Every
minute
Mins 5-8: 3 Reps at 85% Every
minute
Mins 9-12: 1 Rep at 90% Every
minute
Mins 13-16: 3 reps at 80% Every
minute
Metcon (Time)
5 Rounds For Time Of:
9 Pistols (9 Total)
6 Burpees Over The Bar
3 Deadlifts (315/205)