07JUL14: KBs For Days

7
Jul

07JUL14: KBs For Days

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The Balance

How do we balance all things in our busy lives, what is the key to keeping our happiness and sanity as we rush through the hustle and bustle that is life?  Of course the simple answer to this question is find what makes you happy and run with it, but it just isn’t that easy.  We are working longer hours, trying to spend time with our loved ones, and multi-tasking 5,000,000 things a day so how do we find time to workout.  What makes us different, why do we set our workouts as a priority while others over use the excuse “I just don’t have the time.”?  The answer is simple, we understand the value of being healthy.  We see the benefits in our daily lives with the increased energy and the ability to maintain our sanity as we hit the daily grind.  We see the benefits in reduced health care costs, we feel happy about ourselves and where we are at.  We understand that we only have one life to live, one body to take are of, and that we only get this one chance to do it right.  We are teaching our kids that living healthy is the way to go, that our lives are directly affected and made better by taking care of our bodies.  When we tally up all the pros and cons of sacrificing one hour a day to take care of ourselves we instantly see the overall value of how living healthy affects us on a daily basis.  This is why we choose to create this balance, this is why we strive to become better versions of ourselves on a daily basis.  These are the reasons our community is strong, we are a group of like minded individuals that are doers and not sayers, we put the work in and reap the benefits no matter what those around us say.  Keep working hard, keep getting stronger, your mind and body will thank you later!  Happy Monday!

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KBs For Days:

A) 3 Position Clean Work

B) 150 KB Swings (American): (1.5/1.0)

EMOM 3 Thrusters (95/65)

C) (If time permits) 4 MIN ME Cleans (95/65)

Ladies only WOD:

200m Run

15 DB Thrusters

200m Run

13 DB Thrusters

200m Run

11 DB Thrusters

200m Run

9 DB Thrusters

200m Run

7 DB Thrusters

200m Run

5 DB Thrusters

200m Run