6
Jul
07JUL20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (Time)
For Time –
100 Russian Kb or Db Swings for time
– EMOM complete 5 burpees
KB or Db AHAP