07MAR18

6
Mar

07MAR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

“3 Rounds:

15CAL Bike

15 air squats

10 push ups

5 inch worms

5:00 Ring MU Progression Work

Group Warm up: Clean warm up together”

Weightlifting

Clean ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Clean Complex:

Deadlift

+

Hang Power Clean

+

Clean.

Record Single

Metcon

Metcon (2 Rounds for time)

“5 Rounds For Time:

10 Wall Balls (20/14)

5 Burpees over ball (lateral)

Rest 2:00

5 Rounds For Time:

10 Wall Balls

5 Burpees (Ball Facing)
*Scored as two separate workouts not including rest, write down start time and finish time for each WOD to get times so you dont have to math to hard!”