6
Mar
07MAR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
“3 Rounds:
15CAL Bike
15 air squats
10 push ups
5 inch worms
5:00 Ring MU Progression Work
Group Warm up: Clean warm up together”
Weightlifting
Clean ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Clean Complex:
Deadlift
+
Hang Power Clean
+
Clean.
Record Single
Metcon
Metcon (2 Rounds for time)
“5 Rounds For Time:
10 Wall Balls (20/14)
5 Burpees over ball (lateral)
Rest 2:00
5 Rounds For Time:
10 Wall Balls
5 Burpees (Ball Facing)
*Scored as two separate workouts not including rest, write down start time and finish time for each WOD to get times so you dont have to math to hard!”