07MAR2016

6
Mar

07MAR2016

CrossFit Reality – CrossFit

07MAR16 (No Measure)

3 Rounds:

1:00 Rowing/Running/Jump Rope

10 Jumping Lunges

10 PVC/Barbell Strict Presses

10 PVC Pass Throughs

Weightlifting

LEVEL 1

Squat Clean (5×3 By Feel Due To 16.2)

Weightlifting

LEVEL 2

Hang Power Clean (5×3 By Feel Due To 16.2)

Level 1 METCON

Metcon (Time)

3 Rounds:

20 Dumbbell Thrusters @ 45/25

20cal Ass. Bike

Level 2 METCON

Metcon (Time)

3 Rounds:

20 Empty Barbell Thrusters

500m Row