07Mar2017

6
Mar

07Mar2017

CrossFit Reality – CrossFit

Weightlifting

Power Clean, + front squat + split Jerk (4×1 @ 70%)

Power Clean, + front squat + split Jerk

Front Squat (4×4 @ 65%)

Metcon

Metcon (Weight)

12min Cap

300m Run

20 Wall Balls

300m Run

20 HSPU

3 Snatches – add weight each time. Record your heaviest lift