07MAY13

7
May

07MAY13

WOD

A) Work to 2RM Clean and Jerk

-then 80% of 2RM

2 CL + 2 Jerk x 3

B) 5×3 Strict Press @ 80%

C) 9 – 7 – 5

Squat Clean (185/135)

Push Ups

*2min Rest*

9  – 6 – 3

Thrusters (165/ 115)

Pull Ups