6
May
07MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led (NOTHING WRITTEN ON SCREEN)
Dynamic Squat Warm up (Band work)
Weightlifting
Back Squat (5×3 @ 80% +30LBS)
Warm up to 80% of your 1RM, then add:
30lbs to that weight and perform your 5×3
Metcon
Metcon (2 Rounds for reps)
AMRAP 5:
12 Wall Balls (20/14)
8 Deadlifts (135/95)
*Rest 2 MIN*
AMRAP 5:
3 Muscle ups
9 Burpees
SCALED OPT:
WALL BALLS (14/10) (12/8)
DEADLIFTS (95/65)
MUSCLE UPS: 6 C2B/9 Pull ups (Jumping)