6
Oct
07OCT18
CrossFit Reality – CrossFit
Weightlifting
Back Squat (1×1 in 10MIN followed by 1xME at 60% of that)
Back Squat (1xME @ 60% of Daily 1RM)
Deadlift (1×1 Daily 10MIN to EST.)
Deadlift (1xME @60% of Daily)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 RDL’s (165/135)
20 Banded Hamstring Curls
400m Run