07OCT18

CrossFit Reality – CrossFit

Weightlifting

Back Squat (1×1 in 10MIN followed by 1xME at 60% of that)

Back Squat (1xME @ 60% of Daily 1RM)

Deadlift (1×1 Daily 10MIN to EST.)

Deadlift (1xME @60% of Daily)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 RDL’s (165/135)

20 Banded Hamstring Curls

400m Run