6
Sep
07Sep2016
CrossFit Reality – CrossFit
Warm-up
Gymnastics
Metcon (No Measure)
25 Strict pull ups- get a friend or a band if you can’t do this alone
40 Barbell body Rows
Weightlifting
Front Squat (3×5,3,1 + Front Squats @ 75%, 80%, 85%)
Level 1 METCON
Metcon (Time)
40 Box jump overs (24/20)
30 T2B
20 Deficit HSPU, 3″
10 CnJ, 225lbs/155lbs
Level 2 METCON
Metcon (Time)
40 Box jumps, 20″
30 V-ups
20 Push ups
10 CnJ, 155lbs/85lbs