07Sep2016

CrossFit Reality – CrossFit

Warm-up

Gymnastics

Metcon (No Measure)

25 Strict pull ups- get a friend or a band if you can’t do this alone

40 Barbell body Rows

Weightlifting

Front Squat (3×5,3,1 + Front Squats @ 75%, 80%, 85%)

Level 1 METCON

Metcon (Time)

40 Box jump overs (24/20)

30 T2B

20 Deficit HSPU, 3″

10 CnJ, 225lbs/155lbs

Level 2 METCON

Metcon (Time)

40 Box jumps, 20″

30 V-ups

20 Push ups

10 CnJ, 155lbs/85lbs