6
Aug
07WED19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
2 Rounds:
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
Weightlifting
Front Squat (E2min x 7 – 4RM)
Technique 4RM (no chest dipping forward or rounded backs)
Metcon
Metcon (Time)
3 Rounds
400m Run
15 Power Cleans 155/105
20 HSPU
Scale is Hand Release push up