07WED19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Weightlifting

Front Squat (E2min x 7 – 4RM)

Technique 4RM (no chest dipping forward or rounded backs)

Metcon

Metcon (Time)

3 Rounds

400m Run

15 Power Cleans 155/105

20 HSPU
Scale is Hand Release push up