15
Aug
08.16.28.16 CF Kids
CrossFit Reality – CrossFit Kids
Warm-up
006 Animal Warm up (No Measure)
200m run
10yd Bear Crawl
10yd Duck Walk
10yd Frog Hop
10yd Crab Walk
10yd Scorpion – R
10yd Scorpion – L
10yd Aligator
10yd Chicken
200m run
Weightlifting
Sumo Deadlift (E2M for 10min)
start with same weight as Tuesday
Metcon
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
10 Pistols, alt or Squat to box
10 Burpees
100yd dash (up and back twice on turf)
Game
Metcon (AMRAP – Reps)
Pot of Gold
– Bear
– Frog
– Duck