08.16.28.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

006 Animal Warm up (No Measure)

200m run

10yd Bear Crawl

10yd Duck Walk

10yd Frog Hop

10yd Crab Walk

10yd Scorpion – R

10yd Scorpion – L

10yd Aligator

10yd Chicken

200m run

Weightlifting

Sumo Deadlift (E2M for 10min)

start with same weight as Tuesday

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 Pistols, alt or Squat to box

10 Burpees

100yd dash (up and back twice on turf)

Game

Metcon (AMRAP – Reps)

Pot of Gold

– Bear

– Frog

– Duck