08.30.16

29
Aug

08.30.16

CrossFit Reality – CrossFit Kids

Warm-up

Warm-up (No Measure)

5 Rounds

Handstand hold/attempt => handstand walk or bear crawl => crab walk

20 jumping jacks => 4 one-legged broad jumps

Speed ladder => 10 walking lunges

50-meter high-knee skip => 50-meter carioca

Weightlifting

Wall Balls

2×10

Tricep pull downs

2xME

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

100-meter run

10 push presses, 5#-15# dumbbells

10 box step-ups, 5#-15# dumbbells