08 August 15

CrossFit Reality – CrossFit

Mini-Helen (No Measure)

3 Rounds

100m Run

12 Light KB Swings

5 Pull Ups

Metcon (Time)

Buy In: 500m Row

21-15-9

Box Jumps (24″/20″)

Snatches (95/65)

15-12-9

Burpees

HSPU

9-6-3

Ring Dips

Front Squats (95/65)

Buy Out: 500m Run