7
Aug
08 August 15
CrossFit Reality – CrossFit
Mini-Helen (No Measure)
3 Rounds
100m Run
12 Light KB Swings
5 Pull Ups
Metcon (Time)
Buy In: 500m Row
21-15-9
Box Jumps (24″/20″)
Snatches (95/65)
15-12-9
Burpees
HSPU
9-6-3
Ring Dips
Front Squats (95/65)
Buy Out: 500m Run