08 December 15

7
Dec

08 December 15

CrossFit Reality – CrossFit

08DEC15 (No Measure)

1000m Row (100 hard-100 easy)

3×10:

Lunge Stretch

Jumping Air Squats

Pass Throughs – Broken Halos

Front Squat (1×3 @88% )

Take 1 Minute To Complete 3 Front Squats @88%

Metcon (3 Rounds for reps)

AMRAP 4

6 Hang Clean + Push Press (75/55)

8 Goblet Squats (53/35)

*Rest 1 Minute

AMRAP 4

6 KB Clean and Jerks (53/35)

8 Goblet Squats

*Rest 1 Minute

AMRAP 4

6 Hang Clean + Push Press

8 Goblet Squats