7
Dec
08 December 15
CrossFit Reality – CrossFit
08DEC15 (No Measure)
1000m Row (100 hard-100 easy)
3×10:
Lunge Stretch
Jumping Air Squats
Pass Throughs – Broken Halos
Front Squat (1×3 @88% )
Take 1 Minute To Complete 3 Front Squats @88%
Metcon (3 Rounds for reps)
AMRAP 4
6 Hang Clean + Push Press (75/55)
8 Goblet Squats (53/35)
*Rest 1 Minute
AMRAP 4
6 KB Clean and Jerks (53/35)
8 Goblet Squats
*Rest 1 Minute
AMRAP 4
6 Hang Clean + Push Press
8 Goblet Squats