08APR15: WOD

7
Apr

08APR15: WOD

CrossFit Reality Open 15.1

WOD:

A) Skill Development:
-Kipping Pull up
-Foam Rolling Techniques

B) For Time:
BUY IN:
50 KB Swings (1.5/1.0) or DBL Unders
THEN
21-15-9
HSPU
Pull Ups
CASH OUT:
50 KB Swings (1.5/1.0) or DBL Unders
***Buy in and Cash out must be different, choose wisely!