08APR20

7
Apr

08APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Reps)

EMOM x 16

1 – Max Hand release push ups

2 – Max jumping lunges or Alternating lunges

3 – Max burpees

4 – Rest
Score is total reps