7
Apr
08APR20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (AMRAP – Reps)
EMOM x 16
1 – Max Hand release push ups
2 – Max jumping lunges or Alternating lunges
3 – Max burpees
4 – Rest
Score is total reps