08APR2016

7
Apr

08APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Romanian Deadlifts (5 x 5 AHAP)

Level 1 METCON

Metcon (Time)

6 Rounds For Time:

21 DBL unders

7 OH Squats (75/55)

Level 2 METCON

Metcon (Time)

6 Rounds For Time:

45 Singles

7 OH Lunges (45/35)