08AUG18

7
Aug

08AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Clean Warmup led by coach:

Focus on transition from hang to power position

Weightlifting

Hang Power Clean (5×3 @ 60% +40LBS)

Metcon

Metcon (Time)

4 Rounds:

10 RDLs (2 KBs: 1.5/1.0)

42ft lunges

10 KB Thrusters

126ft Front Rack Walk

SCALED WEIGHTS:

KBs (1.25/.75)

RX+ (2.0 red/1.75 orange)