08Aug2016

CrossFit Reality – CrossFit

Warm-up

8min

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Gymnastics

10 min to complete

LVL 1: Metcon (AMRAP – Reps)

2 Rounds

ME Push ups

60s Rest

ME Ring Rows

60s Rest

Weightlifting

15min to complete

Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%)