08Dec16

7
Dec

08Dec16

CrossFit Reality – CrossFit

Metcon

A: Metcon (Time)

17min Cap

1500m Row

400m Sandbag Run

2/1.5mi assualt bike,
3min Rest – rest begins at the 17min Mark

B: Metcon (Weight)

10min To Establish 3RM Back Squat

Accessory Work

Acc: Metcon (No Measure)

Superset Movements

2×10 DB Push up and Row

3×10 Strict T2B