8
Feb
08FEB13
WOD
A) Find 1RM Deadlift
B) Work to 3RM Back Squat (use last weeks 1RM as guidance)
C) Buy in: 30 Wall balls (20/14)
then immediately:
21-15-9
Hang Power Cleans (115/85)
Lateral Burpees
Finish With:
50 Kb Swings (1.5/1.0)