08FEB13

8
Feb

08FEB13

WOD

A) Find 1RM Deadlift

B) Work to 3RM Back Squat (use last weeks 1RM as guidance)

C) Buy in: 30 Wall balls (20/14)

then immediately:

21-15-9

Hang Power Cleans (115/85)

Lateral Burpees

Finish With:

50 Kb Swings (1.5/1.0)