08FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm up + Partner Quad Smash

Weightlifting

Snatch (Snatch: 1 Min of ME @ this 65%)

Your goal here is to hit as many reps as possible in 1 minute. Try to go non-stop if possible

Metcon

Metcon (Time)

FOR TIME:

10 T2B 30 Back Squats

20 T2B 18 Back Squats

30 T2B 9 Back Squats

40 T2B 3 Back Squats

50 T2B 1 Back Squats

Weights (185/145)