7
Feb
08FEB18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm up + Partner Quad Smash
Weightlifting
Snatch (Snatch: 1 Min of ME @ this 65%)
Your goal here is to hit as many reps as possible in 1 minute. Try to go non-stop if possible
Metcon
Metcon (Time)
FOR TIME:
10 T2B 30 Back Squats
20 T2B 18 Back Squats
30 T2B 9 Back Squats
40 T2B 3 Back Squats
50 T2B 1 Back Squats
Weights (185/145)