08FEB2016

7
Feb

08FEB2016

CrossFit Reality – CrossFit

(No Measure)

5min Row

2 Rounds:

10 Walking Lunges

15 Squats

20 Split Squats (10 L, 10 R)

Lift Coast Squat Cycle (1×6 60% 3 Front Squats/3 Tempo Back Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Lift Coast Squat Cycle (1×3 70% 3 Front Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Lift Coast Squat Cycle (1×2 80% 2 Front Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Lift Coast Squat Cycle (1×2 90% 2 Front Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Lift Coast Squat Cycle (1×1 95% 1 Front Squats)

Base off Front Squat %

Tempo = 4sec Down/Fast Up

***Start in Front Rack, Re-Rack

Place on Back and Finish Set***

Metcon (Time)

For time:

50-40-30-20-10 Wall Balls (20/14)

25-20-15-10-5 TTB