08Feb2017

7
Feb

08Feb2017

CrossFit Reality – CrossFit

Weightlifting

Hang Clean (3×2 @ 70% + 10 -15lbs)

3×2 Hang clean position 2 at knee @ 70%

Front Squat (3×3+ @ 75%)

Metcon

Metcon (Time)

“TDC”

For Time