08JAN13 WOD

8
Jan

08JAN13 WOD

WOD

A) EMOM: 6×3 Power Snatch 75%
B) Strict Press 8×3 @50% every 1 min.
C) 3 rounds untimed:

Pushup Complex: 5 wide, 5 normal, 5 diamond, 5 judo

30 3-count flutter kicks,

THEN,

3x100m Farmer Carry >30% bodyweight per hand