08JAN18

7
Jan

08JAN18

CrossFit Reality – CrossFit


Assistant Coach Bailey Teaching Double-Unders

Warm-up

Warm-up (No Measure)

8-12MIN Group Warm Up: Include OH Squat Mobility Work + Inch Worms

Weightlifting

Overhead Squat (EMOM 5×3 AHAP)

7 min to Work up to a heavy triple form rack and then straight into EMOM

Metcon

Metcon (Time)

Workout: (time cap 35min)

1000m Row

30 Deadlift 135lb/ 95lb

2000m Row

20 Deadlift 225lb/185lb

3000m Row

10 Deadlift 315lb/265lb