08JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 800m

3 RNDS:

20 4-Count Mountain Climbers

20 Jumping Jacks

10 Burpees

THEN:

Group Barbell Warmup and Clean overview

SKILL DEVELOPMENT

Warm-up (No Measure)

Clean Progression:

1.) Power Clean from Power Position

2.) Hang Power Clean

3.) Touch and go Power Clean

4.) Power Clean

5.) Power Clean + Front Squat

6.) Squat Clean

Metcon

Elements Day 5 – Cleans (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

10 Hang Power Cleans

15 Abmat Situps
Hang Power Cleans May use weight on bar if athlete has the ability to control the technique*