08JAN2016

7
Jan

08JAN2016

CrossFit Reality – CrossFit

Crossover Symmetry (No Measure)

10 Wall Facing OH Squats (PVC)

Duck Garage Door to Gym Door(Dbl Doors)

10 Air Squats

Duck Garage Door to Gym Door

10 Wall Facing OH Squats

Weightlifting

15min Cap:

8 climbing sets of:

1 Power Clean +

1 Push Jerk +

1 Split Jerk

Metcon (AMRAP – Reps)

Every 3 minutes for as long as

possible complete:

***From 0:00-3:00***

**2 Rounds**

4 Thrusters (95/65)

4 Pull-Ups

***From 3:00-6:00***

**2 Rounds **

6 Thrusters

6 Pull-Ups

***From 6:00-9:00***

**2 Rounds**

8 Thrusters

8 Pull-Ups

…ect.