7
Jan
08JAN2020
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 KB Swings
20 Wall Balls
400m Run
20 KB Swings
20 Wall Balls
Warm-up
Warm-up (No Measure)
Introduce:
Deadlift
Strict Press
Push Press
Push Jerk
Burpee
Metcon
Elements Day 3 – Presses (Time)
21-15-9
Shoulder to Overhead
Burpees