08JAN2020

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 KB Swings

20 Wall Balls

400m Run

20 KB Swings

20 Wall Balls

Warm-up

Warm-up (No Measure)

Introduce:

Deadlift

Strict Press

Push Press

Push Jerk

Burpee

Metcon

Elements Day 3 – Presses (Time)

21-15-9

Shoulder to Overhead

Burpees