08JUL13

Announcements:  If you want to be a part of the summer lean out challenge you must be present Wednesday and complete the test workout as well as weigh in.  This format will be different than a typical paleo challenge.  Everyone needs to bring 10$ cash to put into pot for the winners.

WOD:

A) 5 Back Squats + 1 Push jerk @ 80% 1RM Jerk

EMOM 10 Min

B) 10 TGU’s (5 each arm)

25 KB Swings

10 TGU’s

25 Pull Ups

10 TGU’s

50 KB Swings

20 TGU’s

50 Air Squats

20 TGU’s

25 Burpee Broad Jumps