8
Jul
08JUL13
Announcements: If you want to be a part of the summer lean out challenge you must be present Wednesday and complete the test workout as well as weigh in. This format will be different than a typical paleo challenge. Everyone needs to bring 10$ cash to put into pot for the winners.
WOD:
A) 5 Back Squats + 1 Push jerk @ 80% 1RM Jerk
EMOM 10 Min
B) 10 TGU’s (5 each arm)
25 KB Swings
10 TGU’s
25 Pull Ups
10 TGU’s
50 KB Swings
20 TGU’s
50 Air Squats
20 TGU’s
25 Burpee Broad Jumps