08JUL20

7
Jul

08JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

For time –

800m Run

rest 3 min

For time –

400m run

rest 2 min

For time-

200m run
Score is total time for all runs added up. Do not count rest when adding up time.