7 Jul /0 Comments/Blog 08JUL2015 CrossFit Reality – CrossFit Quick One (No Measure) 5×5 Inchworms Push Ups Situps Air Squats Sumo Deadlift (5×4 @ 85%) Metcon (Time) 10,9,8…..1 Box Jumps (30/24) Deadlift (185/145)