08JUL2015

7
Jul

08JUL2015

CrossFit Reality – CrossFit

Quick One (No Measure)

5×5

Inchworms

Push Ups

Situps

Air Squats

Sumo Deadlift (5×4 @ 85%)

Metcon (Time)

10,9,8…..1

Box Jumps (30/24)

Deadlift (185/145)