7
Jul
08Jul2017
CrossFit Reality – CrossFit
Metcon
Metcon (Time)
21,15,9,6,3
DB Snatch, 53/35
Burpees
Metcon (Weight)
E2M for 10min
5 Back Squats, AHAP
5 Pull ups
5 Push ups
Metcon (Time)
21,15,9
Calorie ride
Wall balls, 20/14