08Jul2017

7
Jul

08Jul2017

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

21,15,9,6,3

DB Snatch, 53/35

Burpees

Metcon (Weight)

E2M for 10min

5 Back Squats, AHAP

5 Pull ups

5 Push ups

Metcon (Time)

21,15,9

Calorie ride

Wall balls, 20/14