08JUN15

7
Jun

08JUN15

CrossFit Reality – CrossFit

(No Measure)

2 Rounds

400m Row

5 Goblet Squats

10 Shoulder Dislocates

Front Squat (Establish a 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

300m Run

20 Thrusters 45lbs

10 Pull ups (RX+ 3 Muscle Ups)

Flexibility Training

Foam Roll IT Band

Calf/Ankle LAX Ball