08JUN20

7
Jun

08JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

5 Rounds

200m Run

10 DB Squat Cleans
Scale is Hang DB squat cleans

Use any weight or odd object